Our Self-Help Hub is a comprehensive resource designed to empower patients by providing easy access to a wide array of self-help information available within the local community.
Click on a link below to find out more
Check your symptoms
Access the NHS Wales Symtom Checker & find the right service for you
Sexual Health
Get information on all things Sexual Health from NHS Wales to include contraception, testing, screening and family planning
Self-Referral Hub
Self-Refer to Physiotherapy
Waiting List Support Service
NHS 111 Wales – Right care, right place, first time
Common Ailments Service
Advice and treatment for a range of common ailments without having to make a GP appointment.
Mental Health Hub
The Mental Health Service provides a range of primary, community and inpatient services for adults and older adults across the three local authorities of Bridgend County Borough, Rhondda Cynon Taf and Merthyr Tydfil areas.
Wellness Improvement Service (WISE
Listen to our other Participant Success Stories and hear how WISE Wellness Coaches guide and support each individual on their personal health journeys.
Time4me-Education Programme For Patients
A new approach to self-management for people living with a long-term health condition or a caring role.
Time4me@Cwmtaf EPP Cymru is an NHS based Self-Management Programme for people living with any long-term health condition. It helps people improve their quality of life by learning different skills to better manage their condition on a daily basis.