Our Self-Help Hub is a comprehensive resource designed to empower patients by providing easy access to a wide array of self-help information available within the local community.

Click on a link below to find out more

Check your symptoms

Access the NHS Wales Symtom Checker & find the right service for you

Sexual Health

Get information on all things Sexual Health from NHS Wales to include contraception, testing, screening and family planning

Self-Referral Hub

Self-Refer to Physiotherapy

Waiting List Support Service 

NHS 111 Wales – Right care, right place, first time

Common Ailments Service

Advice and treatment for a range of common ailments without having to make a GP appointment.

Mental Health Hub

The Mental Health Service provides a range of primary, community and inpatient services for adults and older adults across the three local authorities of Bridgend County Borough, Rhondda Cynon Taf  and Merthyr Tydfil areas.

Wellness Improvement Service (WISE

Listen to our other Participant Success Stories and hear how WISE Wellness Coaches guide and support each individual on their personal health journeys.

Time4me-Education Programme For Patients

A new approach to self-management for people living with a long-term health condition or a caring role. 
Time4me@Cwmtaf EPP Cymru is an NHS based Self-Management Programme for people living with any long-term health condition. It helps people improve their quality of life by learning different skills to better manage their condition on a daily basis.