Our Self-Help Hub is a comprehensive resource designed to empower patients by providing easy access to a wide array of self-help information available within the local community.

Click on a link below to find out more

Check your symptoms

Access the NHS Wales Symtom Checker & find the right service for you

Sexual Health

Get information on all things Sexual Health from NHS Wales to include contraception, testing, screening and family planning

Self-Referral Hub

Self-Refer to Physiotherapy, Weight Management and more

Sore Throat Test and Treat

Sore Throat Test and Treat is a service now offered in certain Pharmacies. It allows the Pharmacist to assess your symptoms and where appropriate, swab your throat. This test will tell the Pharmacist if the infection is bacterial or viral.

Keeping Well Hub

If you have surgery or planned treatment coming up it is important to take small simple steps to help give your treatment the best chance possible as well as support your recovery. The Keeping Well Hub has been put together by a variety of health professionals to support you with lots of general easy-to-follow tips and information, it is important however to follow any advice you may have been given directly from a health care professional such as your consultant, which is unique to your condition or planned treatment. 

Gwent Health Guide

Find the right health and wellbeing service for you and others

NHS 111 Wales – Right care, right place, first time

Mental Health Hub

During these uncertain times, it’s especially important that we all take simple steps to look after our mental health and wellbeing.. Click here to find local services 

Unhealthy Behaviours

If you would like help to stop or cut down on an unhealthy habit, please see the support and advice available here

Education Programmes for Patients (EPP)

EPP Cymru provides a range of award winning self-management health and well-being courses and workshops for people living with a health condition or for those who care for someone with a health condition.

Common Ailments Service

Advice and treatment for a range of common ailments without having to make a GP appointment.

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