Our Self-Help Hub is a comprehensive resource designed to empower patients by providing easy access to a wide array of self-help information available within the local community.

Click on a link below to find out more

Check your symptoms

Access the NHS Wales Symtom Checker & find the right service for you

Sexual Health

Get information on all things Sexual Health from NHS Wales to include contraception, testing, screening and family planning

Self-Referral Hub

Self-Refer to Physiotherapy, Weight Management and more

Keeping Me Well

Welcome to Keeping Me Well, your health and wellbeing website.

NHS 111 Wales – Right care, right place, first time

Mental Health Hub

We provide adult mental health services to people living across Cardiff and the Vale of Glamorgan. These pages describe, explain and give access to useful resources.

Living and feeling well

Advice, tips and tools for a healthy body and healthy mind.

Common Ailments Service

Advice and treatment for a range of common ailments without having to make a GP appointment.