Our Self-Help Hub is a comprehensive resource designed to empower patients by providing easy access to a wide array of self-help information available within the local community.

Click on a link below to find out more

Check your symptoms

Access the NHS Wales Symtom Checker & find the right service for you

Sexual Health

Get information on all things Sexual Health from NHS Wales to include contraception, testing, screening and family planning

Self-Referral Hub

Self-Refer to Physiotherapy, Weight Management and more

Need Urgent Care?

How to get urgent care for yourself or someone else

NHS 111 Wales – Right care, right place, first time

Mental Health Crisis

Need help fast?

There are a number of FREE helplines and websites

A-z of Community Services

View services availbale in your area 

Common Ailments Service

Advice and treatment for a range of common ailments without having to make a GP appointment.