Our Self-Help Hub is a comprehensive resource designed to empower patients by providing easy access to a wide array of self-help information available within the local community.

Click on a link below to find out more

Check your symptoms

Access the NHS Wales Symtom Checker & find the right service for you

Sexual Health

Get information on all things Sexual Health from NHS Wales to include contraception, testing, screening and family planning

Self-Referral Hub

Self-Refer to Physiotherapy, Weight Management and more

Need Urgent Care?

How to get urgent care for yourself or someone else

NHS 111 Wales – Right care, right place, first time

Mental Health Crisis

Need help fast?

There are a number of FREE helplines and websites

A-z of Community Services

View services availbale in your area 

Common Ailments Service

Advice and treatment for a range of common ailments without having to make a GP appointment.

We use cookies on our website, for full details please see our Privacy Policy. We would like your consent to use cookies that allow us to give you a personalised experience and advertise to you elsewhere on the internet. Click ALLOW if you’re happy for us to do this. You can also choose to disable all optional cookies by clicking DISABLE.

Allow Disable
Cookie Settings