Our Self-Help Hub is a comprehensive resource designed to empower patients by providing easy access to a wide array of self-help information available within the local community.

Click on a link below to find out more

Check your symptoms

Access the NHS Wales Symtom Checker & find the right service for you

Sexual Health

Get information on all things Sexual Health from NHS Wales to include contraception, testing, screening and family planning

Self-Referral Hub

Self-Refer to Physiotherapy, Weight Management and more

Keeping Well While You Wait

If you are currently waiting for surgery or treatment, preparing effectively and learning how to manage your symptoms can make a significant difference to your treatment outcome and recovery.

The Advice and Support pages contain information and support on how you can do this.

Staying Healthy

This section of our website contains useful information to help you stay healthy.

NHS 111 Wales – Right care, right place, first time

Common Ailments Service

Advice and treatment for a range of common ailments without having to make a GP appointment.

Mental Health Hub

This section of our website provides information about mental health services in Powys.

Living and feeling well

Advice, tips and tools for a healthy body and healthy mind.